Ramadhan: The base of good deeds.

in steemit •  3 months ago

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All bestoved so many gifts for mankind but this is the precious gift bestoved by Allah to us.This is the ninth month of the Islamic calendar and is observed by Muslims worldwide as a month of fasting (Sawm) to commemorate the first revelation of the Quran to Muhammad according to Islamic belief.

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Allah's Apostle said, "Fasting is a shield (or a screen or a shelter). So, the person observing fasting should avoid sexual relation with his wife and should not behave foolishly and impudently, and if somebody fights with him or abuses him, heshould tell him twice, 'I am fasting."

The Prophet added, "By Him in Whose Hands my soul is, the smell coming out from the mouth of a fasting person is better in the sight of Allah than the smell of musk. (Allah says about the fasting person), 'He has left his food, drink and desires for My sake.

The fast is for Me. So I will reward (the fasting person) for it and the reward of good deeds is multiplied ten times."

Volume 3::Book 31::Number 118

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The word Ramadan comes from the Arabic root ramiḍa or ar-ramaḍ, which means scorching heat or dryness. Fasting is fard (obligatory) for adult Muslims, except those who are suffering from an illness, travelling, are elderly, pregnant, breastfeeding, diabetic, chronically ill or menstruating.

Some precautions while fasting in Ramadhan

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  • Not to eat from dawn to dusk.
  • No abusing.
  • No quarreling.
  • Not to call Nick names.
  • No backbiting.
  • No lying and cursing.

Fasting for Muslims during Ramadan typically includes the increased offering of salat (prayers), recitation of the Quran and an increase of doing good deeds and charity.

Benefits of fasting

  • One of the main benefits of fasting, particularly for people that have metabolic syndrome-related health concerns, is the many immediate cardiovascular benefits. Fasting improves cardiovascular function, blood composition, and blood pressure. Those with type 2 diabetes or high cholesterol may find fasting helpful for addressing some of the associated health concerns.
  • Promotes 💓 health.
  • Makes our immune system strong.
  • Protects your brain.
  • Reduces Harmful Protein Production.

In this month we are doing some activities that are

  1. Self control.
  2. Charity for poor people.
  3. Refrain from passion.

At sunset, families hasten for the fast-breaking meal known as iftar. Dates are usually the first food to break the fast.

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I have always heard of this famous fast, although I had not had the opportunity to get more involved with it, your publication is quite interesting and some points have attracted powerful attention...
Mainly sexual inactivity, I wondered if there was any custom like his usual clothes, haircuts, visits to the hairdresser's by women... but the most important thing was:

One of the main benefits of fasting, especially for people who have health problems related to metabolic syndrome, is the many immediate cardiovascular benefits. Fasting improves cardiovascular function, blood composition and blood pressure. People with type 2 diabetes or high cholesterol may find fasting helpful in addressing some of the associated health problems.

Despite reading that it's beneficial, I've been dealing with my weight for years, countless publications indicate that it's best to eat breakfast when you wake up and that prolonged fasting can cause severe damage to your metabolism, in addition to this, physical activity is also frowned upon?

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You are right @melvadg you know being a Muslim we have to focus on woman's dress up. The dress for womans is burka and hijab and they have to cover and hide their full body otherwise it is impossible to say she is Muslim woman with out these things if she can't follow.