It might sound really weird and gross but if you've been lifting for a few years and have done quite a few intense leg days you may have ran into this. Have you ever thrown up at the gym? Have you ever pushed yourself in other exercise to the point you throw up? In this episode we talk about the diffferent experiences we've had getting to the bathroom in time and generally why we've thrown up at the gym before. I'd love to hear any of your stories as well, thanks for the support!
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